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How to Protect Your Body While Using a Computer
Health Vision
|July 2025
Adjust your chair – Your feet should rest flat on the floor, thighs parallel to the ground.
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Ergonomic Setup
Monitor at eye level – Top of the screen should be at or just below eye level to avoid neck strain.
Use an external keyboard and mouse – Keeps wrists in a neutral position and prevents strain.
Screen Tips
Dit verhaal komt uit de July 2025-editie van Health Vision.
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