Experts say small changes in nutrition can make a big difference

Living a healthy lifestyle does not need drastic changes or expensive supplements.

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Small, regular changes practiced consistently are enough for long-term benefits. The way we feed our bodies can work wonders on our overall wellbeing. Doctors say few simple changes to the regular eating routine can have more benefits that sudden overhaul of the meal plan.

Chronic illnesses such as cardiovascular disease, cancer, and diabetes account for most deaths worldwide. According to the World Health Organisation, noncommunicable diseases account for nearly 74% of all deaths, which is nearly 41 million people every year. Experts say poor dietary habits, rising consumption of processed foods, and low intake of plant-based foods in our daily diet are major contributors to this growing disease burden.