Poging GOUD - Vrij

Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing

Health Vision

|

November 2024

Inrecent years, essential oils have gained popularity as a natural approach to wellness. Used in aromatherapy, these concentrated plant extracts can enhance physical and emotional well-being.

- Prashanth Sundaresh

Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing

Essential oils are volatile aromatic compounds extracted from various parts of plants, including leaves, flowers, stems, and roots. These oils capture the plant's natural fragrance and therapeutic properties. Each essential oil has a unique chemical composition, which contributes to its distinctive scent and potential health benefits.

● Common Methods of Extraction:

● Steam Distillation: The most common method, where steam passes through plant material, releasing essential oils.

Cold Press Extraction: Often used for citrus oils, this method involves mechanically pressing the peels to release oils.

Solvent Extraction: Used for delicate flowers, this method employs solvents to extract the essential oils.

● Benefits of Aromatherapy

Aromatherapy involves using essential oils to promote physical and emotional well-being. Some of the key benefits include:

● Stress Relief: Oils like lavender and chamomile can promote relaxation and reduce anxiety

● Improved Sleep: Scents help with insomnia and encourage restful sleep.

● Enhanced Mood: Citrus oils like lemon and orange can uplift your spirits and alleviate feelings of sadness.

MEER VERHALEN VAN Health Vision

Health Vision

India's New Wave of Preventive Doctors

Better health through evidence-based lifestyle transformations

time to read

2 mins

December 2025

Health Vision

Health Vision

Beyond Pelvic Pain The Hidden, Systemic Impact of Endometriosis

Endometriosis is often described as a condition that causes severe pelvic pain and infertility. While these symptoms are major concerns, they represent only one part of a much larger picture. In reality, endometriosis is a chronic, inflammatory, and systemic disease that can affect many organs and functions throughout the body.

time to read

2 mins

December 2025

Health Vision

How Omega-3, Vitamin A & Zinc Keep Your Eyes Young and Healthy

By including Omega-3 fatty acids, Vitamin A, and Zinc in your daily meals, you support your retina, prevent dryness, reduce inflammation, and slow down age-related changes-helping your eyes stay young, bright, and healthy.

time to read

2 mins

December 2025

Health Vision

Why Atrial Flutter Happens Common Causes and Risk Factors

Atrial flutter happens when electrical signals in the heart become trapped in a fast, circular loop. This can be triggered by heart disease, high blood pressure, lung problems, thyroid issues, alcohol, or structural changes in the heart.

time to read

2 mins

December 2025

Health Vision

Health Vision

Hello Friend, I Am RFT Understanding Your Kidney Health

RFT is more than just a line in your blood report-it is a friend that alerts you about your kidney health.

time to read

2 mins

December 2025

Health Vision

Prevention of Suicide

Suicide among students have reached an alarming scale in India, with students making up 7.6% of the country's total suicide deaths

time to read

3 mins

December 2025

Health Vision

Health Vision

Menopause in the Indian Home

Beneath a Woman's Strength is Her Changing Horizon

time to read

10 mins

December 2025

Health Vision

Health Vision

Krida Yoga

A Joyful way to Better Health

time to read

3 mins

December 2025

Health Vision

Life Style Modification Need of Hour in Preventive Approach

If we look back, and look into history we can realize that our ancestors, who faced numerous challenges and hardships.

time to read

4 mins

December 2025

Health Vision

What is the Best Oil for Frying?

Side Effects of Fried Foods & How to Minimize Them

time to read

3 mins

December 2025

Listen

Translate

Share

-
+

Change font size