Poging GOUD - Vrij
Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing
Health Vision
|November 2024
Inrecent years, essential oils have gained popularity as a natural approach to wellness. Used in aromatherapy, these concentrated plant extracts can enhance physical and emotional well-being.
Essential oils are volatile aromatic compounds extracted from various parts of plants, including leaves, flowers, stems, and roots. These oils capture the plant's natural fragrance and therapeutic properties. Each essential oil has a unique chemical composition, which contributes to its distinctive scent and potential health benefits.
● Common Methods of Extraction:
● Steam Distillation: The most common method, where steam passes through plant material, releasing essential oils.
● Cold Press Extraction: Often used for citrus oils, this method involves mechanically pressing the peels to release oils.
● Solvent Extraction: Used for delicate flowers, this method employs solvents to extract the essential oils.
● Benefits of Aromatherapy
Aromatherapy involves using essential oils to promote physical and emotional well-being. Some of the key benefits include:
● Stress Relief: Oils like lavender and chamomile can promote relaxation and reduce anxiety
● Improved Sleep: Scents help with insomnia and encourage restful sleep.
● Enhanced Mood: Citrus oils like lemon and orange can uplift your spirits and alleviate feelings of sadness.
Dit verhaal komt uit de November 2024-editie van Health Vision.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Health Vision
Health Vision
Understanding Scrub typhus
How to stay protected
1 mins
January 2026
Health Vision
From Screams to Smiles: Unlocking The Secrets of Temper Tantrums
Tantrums are emotional outburst that happen when a child's needs or wants are not met. They often display disruptive behaviour, especially in public settings, causing increased concerns for parents.
2 mins
January 2026
Health Vision
Strep on my teeth
Strep throat is a commonly referred medical condition, indicating bacterial infection of the throat.
3 mins
January 2026
Health Vision
Dr. Venkatramana Hegde felicitated at the World Ayurveda Conference Healing Through Nature, Knowledge, and Ayurveda
In an age where lifestyle diseases are on the rise and people are increasingly searching for natural and sustainable ways to heal, Dr. Venkatramana Hegde stands out as a guiding force in the field of Naturopathy and Ayurveda. A renowned physician, respected medical writer, and passionate health educator, Dr. Hegde has dedicated his life to bringing the wisdom of Naturopathy and Ayurveda into everyday living.
2 mins
January 2026
Health Vision
Myopia in School-Going Children A Silent Vision Problem
Myopia in school-going children is a silent but serious vision problem that can affect learning and quality of life. With early detection, proper treatment, and healthy lifestyle habits, children can enjoy clear vision and a brighter future.
1 mins
January 2026
Health Vision
Lifestyle Changes to Control Gestational Hypertension Naturally
Gestational hypertension is high blood pressure that develops during pregnancy, usually after the 20th week. While it is different from chronic hypertension, it still needs careful attention because it can affect both the mother and the baby. Fortunately, some natural lifestyle changes can help manage blood pressure and reduce risks.
1 mins
January 2026
Health Vision
A Global Convergence of Ayurveda Doctors & Fraternity
The Second Ayurveda World Summit, a four-day international event dedicated to the ancient science of Ayurvedic medicine and holistic wellness, was held from 25th to 28th December 2025 in Bengaluru, Karnataka.
2 mins
January 2026
Health Vision
Genetic Heart Disorders: When Your Heart Is One of a Kind
Having a genetic heart disorder doesn't mean your life has to stop. Advances in medicine, genetic research, and personalized care are helping people with rare heart conditions live longer, healthier lives.
2 mins
January 2026
Health Vision
Autism Spectrum Disorder - An Overview
Autism Spectrum Disorder or ASD is a term which is used to refer to a group of developmental disorders particularly neurodevelopmental which are characterized by deficits or challenges displayed in the domains of communication, socialization and behaviour.
2 mins
January 2026
Health Vision
Career, Choice, and the Biological Clock Why Fertility Support at Work Is a Health Imperative
\"I kept postponing it until I got promoted. Now, the promotion is here, but my fertility window is shrinking,\" says Divya, 34, a marketing manager in Bengaluru.
3 mins
January 2026
Listen
Translate
Change font size
