Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing

Inrecent years, essential oils have gained popularity as a natural approach to wellness. Used in aromatherapy, these concentrated plant extracts can enhance physical and emotional well-being.

- Prashanth Sundaresh

Essential oils are volatile aromatic compounds extracted from various parts of plants, including leaves, flowers, stems, and roots. These oils capture the plant's natural fragrance and therapeutic properties. Each essential oil has a unique chemical composition, which contributes to its distinctive scent and potential health benefits.

● Common Methods of Extraction:

● Steam Distillation: The most common method, where steam passes through plant material, releasing essential oils.

● Cold Press Extraction: Often used for citrus oils, this method involves mechanically pressing the peels to release oils.

● Solvent Extraction: Used for delicate flowers, this method employs solvents to extract the essential oils.

● Benefits of Aromatherapy

Aromatherapy involves using essential oils to promote physical and emotional well-being. Some of the key benefits include:

● Stress Relief: Oils like lavender and chamomile can promote relaxation and reduce anxiety

● Improved Sleep: Scents help with insomnia and encourage restful sleep.

● Enhanced Mood: Citrus oils like lemon and orange can uplift your spirits and alleviate feelings of sadness.