on the table in 30 minutes

 Serve dinner in a flash with these summery, hearty meals that are quick to make

- NADINE BROWN

your shopping list

FRUIT & VEGETABLES

200g mangetout

7 garlic cloves

2 small red onions

1 small onion

1 large potato

800g new potatoes

1 courgette

320g asparagus

320g baby spinach

1 green chilli 

1 avocado

4 lemons

3 limes

200g strawberries

120g frozen peas

10g mint

6 thyme sprigs

10g parsley

10g coriander

10g basil

STORECUPBOARD

1/4 tsp chilli flakes

11 /2 tsp ground turmeric

1 tsp smoked paprika

1/2 tsp ground cumin

2 tsp Dijon mustard

1 1/2 tbsp ginger and garlic paste

4 tbsp plus

1 tsp olive oil

1 tbsp rapeseed oil

1 tbsp vegetable oil

60g hazelnuts

1/2 tsp poppy seeds

400ml light coconut milk

4 wholemeal chapatis

3 x 198g cans sweetcorn

1 tbsp maple syrup

240g wholemeal dried lasagne sheets

DAIRY & CHILLED

50g parmesan or vegetarian alternative

15g butter

2 x 280g packs extra-firm tofu

900ml fresh vegetable stock

60g feta

MEAT & FISH

4 x 140g skinless salmon fillets

400g turkey breast mini fillets

Light summer tofu curry

SERVES 4 PREP 10 mins