We should stop repeating the word 'depression' and start looking for solutions- Jahnavi Soni

Mental health has always been a crucial topic of discussion, but despite growing awareness, many people still hesitate to acknowledge their struggles. Paro Sang Dev actress Jahnavi Soni believes that when someone realizes their mental health isn’t in the right space, the focus should immediately shift to finding solutions rather than repeatedly talking about the problem.

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She explains, “Mental health is a fundamental part of well-being. But my own point of view is that we should talk about mental health, but we should not talk about depression again and again. I mean, if a person is depressed and keeps saying again and again that ‘I am in depression,’ that will not bring any solution. It will only keep them in that same state of depression.”

Jahnavi believes that words hold immense power and can influence the energy around us. She adds, “We should talk about mental health, but I don’t like using the word ‘depression.’ Because if you keep saying ‘I am depressed,’ that also sends wrong vibrations and wrong frequency to your mental state. Instead of that, if you realize or come to know that yes, I am going through depression, then you should immediately look for a solution.”