SWEAT TOGETHER, STAY TOGETHER

Having someone to exercise with makes workouts more enjoyable. If that is your significant other, it could also be a way to strengthen your relationship, writes Kayal Arivalan

- Kayal Arivalan

Couples who eat together stay together' is an old saying. Here is a more modern version: Couples who exercise together stay fit and happy together! Experts believe that couples can achieve their fitness goals more effectively because of their complementary personalities. "The main foundation of a healthy relationship is good health; when you have that, you are high-spirited, healthy, and happy to take the romance to another level," avers Preety Tyagi, lead health coach, nutritionist, and founder of MY22BMI, a digital healthcare start-up based in Delhi. "Not only that, if you do it together as a couple, you ignite that fire of passion, at the right moment and at the right level.