RESET YOUR BODY

Nutritionist Dr Rohini Patil details how you can balance your metabolism with just a few simple lifestyle changes

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A healthy, balanced metabolism is necessary for general health and vitality. Metabolic disorders can lead to diabetes and heart disease, with weight gain as a side effect. Fortunately, you can return your metabolism to its original healthy starting point with simple changes to your diet.

EAT A VARIED, NUTRIENT-DENSE DIET

A nutrient-dense diet is one that includes a variety of foods in the right amounts and ratios to meet the body's need for calories, proteins, minerals, vitamins, and other nutrients. A diet that includes fruits, vegetables, whole grains, and lean protein sources can help support a healthy metabolism. Foods that are high in nutrients are low in bad fats, sodium, sugar and starches, high in minerals and vitamins, and low in calories.

STAY HYDRATED