Poging GOUD - Vrij

MINDFUL MONDAYS, HAPPY WEEKDAYS

Femina

November - December 2025

Improve your work week with small positive changes.

Monday mornings are usually chaotic - piled-up emails, meetings on the calendar, and your mind already thinking of Friday. What you need is a shift in focus, energy, and emotional resilience. With small, intentional practices, you can actually reset the tone for the entire week instead of trying to survive!

Bengaluru-based life coach, communication mentor, and Founder Happy Mee Dr Mansi Talwar says, "When women leaders adopt mindful micro-practices, it's not just personal wellbeing that improves, but culture too. Teams mirror presence, meetings become calmer, and decisions are sharper. Mindful Mondays are not just about starting the week right, but about leading the week with clarity, confidence, and calm."

Dr Mansi shares some tips you can use.

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