UNDERSTAND YOUR HORMONES

Hormones can affect everything from mood to decision-making, but learning to manage them can bring balance back to your life

- ALI GRAVES

Hormones shape how we react to external factors. They make us feel confident, excited and happy, but they can also lead to self-doubt and leave us feeling low on self-esteem.

Dr Helen Wall, GP partner and trainer at The Oaks Family Practice in Bolton, says, “Female hormones fluctuate throughout the month, particularly in individuals with menstrual cycles, and these changes can influence mood, energy levels and how well our brain functions, including executive decision-making.”

Decisions about your relationships, health and even your finances are affected by these invisible influencers, and for those still experiencing a monthly menstrual cycle, understanding your hormonal fluctuations can be key to your overall happiness.

Dr Wall says the early follicular phase (days 1-14), which your period will form the first few days of, is when hormone levels, particularly oestrogen and progesterone, are low, so you can expect to feel fatigued or less motivated, and crave carbs for energy.

“But near the end, oestrogen begins to rise, often leading to increased energy, improved mood and enhanced brain clarity,” she says. “You might feel more confident and in control. This is the best time for making significant decisions.”

Around day 14, oestrogen peaks and the luteinizing hormone surges, leading to heightened confidence, sociability and a positive mood – but risk-taking tendencies might increase. In the final two weeks, progesterone rises alongside moderate oestrogen levels, promoting calmness and focus for some women.