BEAUTY QUEENS' FITNESS DIARIES: Real Talk on Health, Diet & Confidence

As the 72nd Miss World pageant graces the vibrant city of Hyderabad, Telangana, global beauty meets grounded wellness.

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In an exclusive interview with Manogna Reddy, the queens from Brazil, Somalia, Namibia, Scotland, and Türkiye open up about the real secrets behind their fitness, beauty, and confidence, revealing that what lies beneath the crown is discipline, balance, and self-love.

Miss World Brazil Jéssica Pedroso

Fitness Starts in the Mind: Miss World Brazil on Balance & Body Positivity

Behind the poise and pageantry, Jéssica Pedroso—Miss World Brazil 2025—is a grounded educator and wellness advocate who believes the key to fitness isn't about perfect abs or long workouts, but about mindset. Coming from a family of teachers and currently teaching English herself, Jessica blends knowledge with compassion. In an exclusive conversation, she opens up about busting beauty myths, maintaining wellness on the go, and how staying active isn't about gym time—it's about daily intention.

What is a fitness myth you've heard that you want to bust?

One of the biggest misconceptions I've come across is the idea that fitness is purely physical—that it's all about how toned your body is, or how many hours you spend in the gym. For me, fitness begins in the mind. The body simply follows where the mind leads. When you're mentally strong, focused, and motivated, that energy flows into everything you do, including your physical health.

I think people underestimate how much of our physical well-being is tied to emotional and mental health. When we exercise, our brain releases dopamine, a feel-good hormone that lifts our mood and gives us motivation. So really, working out should never just be about weight loss or appearance—it's about feeling good inside. When you prioritize your mental well-being, your body responds in powerful and positive ways. That's the real foundation of fitness.