BEST PILLOWS TO CURE PROBLEMS FROM SLEEPING ON YOUR BACK

PEOPLE who snooze faceup snore more frequently, experience more neck and back pain and have more extreme sleep apnea symptoms.

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But experts say using the proper pillow holds the key to getting a good night's rest! Back sleepers tend to snore because their airways constrict due to gravity. But choosing cushions that elevate the head such as a wedge with a 30-degree angle - can reduce the risk of sawing logs.