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5 BEST EXERCISES FOR A LONGER LIFE
Closer US
|June 17, 2024
YOU DON'T NEED TO JOIN A GYM TO STAY HEALTHY AND ACTIVE
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WALK OF LIFE: According to the Mayo Clinic, taking regular brisk walks can add years to your life. "[Walking helps to] maintain a healthy weight, prevent or manage various conditions - including heart disease, high blood pressure, cancer and type 2 diabetes- improve your mood, cognition, memory and sleep. It also strengthens the immune system [and] reduces stress and tension."
Dit verhaal komt uit de June 17, 2024-editie van Closer US.
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