HOW PROPER FOOD HABITS BOOST MEMORY AND INTELLIGENCE

Intelligence comes in two forms: crystallised intelligence and fluid intelligence.

- Dr Arun Oommen MBBS, MS (Gen Surg), Mch (Neurosurgery), MRCS Ed (UK), MBA (Hospital administration), ENLS, DLitt(H), Phd(H), D Sc(H) Neuro Endoscopy Fellow Senior Consultant Neurosurgeon VPS Lakeshore Hospital Kochi, India.

The former is defined as the ability to use learned knowledge and experience. This form of intelligence grows as you age. On the other hand, fluid intelligence is defined as the ability to solve new problems, use logic in new situations, and identify patterns. Fluid intelligence peaks in early adulthood and then begins to decline gradually with time. Psychologists believe that this form of intelligence can be improved. By setting aside time to exercise your mind, you can become more creative, focus better, and solve problems quicker. Also, find out about the proper nutrients your brain needs for enhanced intelligence.

Breakfast is the most important meal of the day. Those who have a well-balanced breakfast show improved memory, creativity, focus, and overall performance. Breakfast should contain the right amount of protein, carbohydrates, fresh fruit and vegetables. One third should be filled with a protein-based food, one third with a variety of fresh fruit and veggies, and a quarter with starchy carbohydrates. Make sure you add some good fats and you have a nutritious breakfast. The sugars in these foods are released more slowly into your blood stream. This means they satisfy your hunger for longer and help your energy levels to increase.

To keep your blood sugar levels stable and your brain supplied with fuel, aim to eat three small meals a day with a couple of healthy snacks in between. Ideas for healthy snacks include low fat yoghurt, oatcakes, fresh or dried fruit, smoothies or low-fat cereal bars. A heavy meal late at night can disrupt your sleep, so try to eat at least three hours before going to bed. This will help your body digest your food before sleep.