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Prioritising sleep can reverse health risks and extend life - Discovery's analysis of 47 million sleep records
Business Brief
|BusinessBrief October/November 2025
There's a two-way relationship between sleep and optimal health. Poor sleep can increase the risk of developing physical or mental health conditions, or both, while poor physical and mental health can negatively affect sleep quality and duration. This two-way relationship creates a cycle that can accelerate disease progression and reduce quality of life.
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Discovery hosted its inaugural Sleep Summit, a landmark gathering of local and global thought leaders, clinical experts, and Discovery executives, aimed at elevating one of the most overlooked pillars of health: sleep. During the event Discovery unveiled its new research report, ‘The Sleep Factor: A Data-Led Blueprint for Better Health’, and announced the integration of sleep as a measurable, incentivised behaviour across Discovery Health, Vitality, and Insure. This bold move positions sleep alongside nutrition and exercise as a core focus for better health, longevity, and wellbeing.
Dit verhaal komt uit de BusinessBrief October/November 2025-editie van Business Brief.
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