Things You Are Doing That Are Ageing Your Skin Prematurely

Better options.

- Shalini Bhardwaj

Ageing is inevitable and the texture of skin changes with age but there is a good news too. You can minimise this change and still have a glowing and younger looking skin if you know some facts. If your skin looks very dry and dull and you notice new lines on your face in the morning, your everyday habits may be the reason of it. Here are some things you are doing that are ageing your skin prematurely-

Spending too much time in the sun without protection:

A few minutes of sunbathing helps your body create vitamin D for itself but spending extended amount of time in the sun without sunblock is one of the worst thing you can do for your skin. Excessive UV rays weakens your skin cells which causes tanned, dry or leathery look. It can also cause your skin age prematurely. Always use a good sunscreen while going out in sun.

Eating too much junk food:

Regular consumption of fried, processed and sugary food cause inflammation in your body which may accelerate wrinkle formation. Eating too much junk food can result in sagging and cracked skin and also trigger acne. So start eating healthy and remain motivated.

Taking super-hot showers: