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Marathons Continents Days

Runner's World SA

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May/June 2020

THAT’S THE WORLD MARATHON CHALLENGE – IN WHICH SOUTH AFRICAN NONTUTHUKO MGABHI NOT ONLY COMPETED, BUT TOOK FOURTH PLACE. WORDS BY RYAN SCOTT

- RYAN SCOTT

Marathons Continents Days

IN FEBRUARY, Nontu Mgabhi became the first African woman to run seven marathons on all seven continents in consecutive days. We found out how she managed such a daunting feat – and what motivated her to even try.

RURAL INTEGRITY

I was born in a deep rural village called Mseleni. Growing up there helped me develop the heart for social justice. And although I live in a suburb now, I honestly still see myself as a rural girl – I see myself reflected in all the girls from the village.

This is perhaps the reason I ran theWorld Marathon Challenge; my motivation was to raise R3.5 million for 657 underprivileged children from the deep rural village of Dukuduku inMtubatuba, KZN. When I saw the learning conditions they are subjected to, I immediately saw myself in them, and I felt the need to pay it forward – to improve their school infrastructure and inspire them in all ways possible.

I am so fortunate that the universe made it possible for me to get scholarships and all the other financial aid that enabled me to ascend the many ‘mountains’ I faced when I was growing up – to study up to Master’s level and become a registered psychologist. I am forever grateful to the people who supported me and took many chances on me.

MEER VERHALEN VAN Runner's World SA

Runner's World SA

Runner's World SA

Omega Drive

A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

time to read

1 min

November/December 2025

Runner's World SA

Runner's World SA

THE GIFT GUIDE

WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

time to read

7 mins

November/December 2025

Runner's World SA

Runner's World SA

INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

November/December 2025

Runner's World SA

Runner's World SA

BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

November/December 2025

Runner's World SA

Runner's World SA

WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

time to read

17 mins

November/December 2025

Runner's World SA

Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

November/December 2025

Runner's World SA

Follow A New Path

Why summer is the perfect time to try trail running.

time to read

2 mins

November/December 2025

Runner's World SA

Runner's World SA

A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

time to read

2 mins

November/December 2025

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