Poging GOUD - Vrij

I feel healthy! I feel happy! I feel terrific!

Spirituality & Health

|

January/February 2022

THE HEART OF HAPPINESS

- PAUL SUTHERLAND

I feel healthy! I feel happy! I feel terrific!

WE STOOD ON TABLES or chairs, threw our hands in the air, and as animated and loud as our tired, sleep-deprived bodies would allow, yelled through hoarse throats, “I feel healthy! I feel happy! I feel terrific!”

I was 18 and had quit three-quarters of the way through my first term of college because I had been accepted into Mr. W. Clement Stone’s Combined Insurance Sales & License Preparation two-week training in downtown Chicago. If I passed, I was guaranteed a job.

My fellow students showed up that first morning very tired. Our trainer, whose job it was to mold us into purpose-driven “positive-attitude, never-give-up sales machines,” noticed our heavy heads and said to us, “Stand up! Now repeat after me, ‘I feel healthy! I feel happy! I feel terrific!’” He explained that on the road to success we were not always going to feel like making that next sales call, reading that next book on success, or being on fire with positive enthusiasm, so we could simply repeat to ourselves out loud or in silence, “I feel healthy! I feel happy! I feel terrific!” We repeat these words, he said, because we have powerful brains, in charge of how we feel, since our emotions and actions follow our thoughts.

I listened! When I look at how sophisticated our world has become, that simple mantra, along with books like Laws of Success and Think and Grow Rich that were part of Mr. Stone’s curriculum, seem trivial and very old school. The idea that someone could get purpose out of selling insurance might seem a bit simple. Or maybe not.

MEER VERHALEN VAN Spirituality & Health

Spirituality & Health

Spirituality & Health

SILENCE & SOLITUDE

IN SILENCE AND SOLITUDE, we find the space to reflect on what has transpired in the year that is passing and what we plan to carry with us into the new year.

time to read

1 min

November/December 2025

Spirituality & Health

Spirituality & Health

YOU CAN'T ALWAYS GET WHAT YOU WANT

You can curse your karma, or you can look at what it's trying to teach you.

time to read

6 mins

November/December 2025

Spirituality & Health

Spirituality & Health

Naomi Westwater

HONORS GRIEF, SPIRIT, AND SONG

time to read

5 mins

November/December 2025

Spirituality & Health

Spirituality & Health

SPIRITUAL PRACTICES FOR MANAGING CHRONIC PAIN

Discover how ancient wisdom and modern research converge to offer hope and healing beyond traditional medicine.

time to read

6 mins

November/December 2025

Spirituality & Health

Spirituality & Health

GO YOUR OWN WAY

This woman ditched standard religious dogma in favor of a unique patchwork-style path that works for her.

time to read

6 mins

November/December 2025

Spirituality & Health

Spirituality & Health

A CHRISTMAS GIFT TO EARTH

OVER THE YEARS, my take on Christmas has shifted a lot. I was taught it was a celebration of the birth of Jesus, but really it was all about the presents!

time to read

2 mins

November/December 2025

Spirituality & Health

Spirituality & Health

OUR WIDELY DISTRIBUTED INTELLIGENCE ... AND OUR REMARKABLE ABILITY TO IGNORE IT

What happens when technology forces us to redefine human consciousness itself?

time to read

7 mins

November/December 2025

Spirituality & Health

Spirituality & Health

A PATH FORWARD

IF YOU REMEMBER ONE THING from this column, remember this: Being out of harmony with your soul or with the demands of your spiritual nature is like having a rock in your shoe. It is going to bug you until you fix the situation. If you remember two things from this column, add this: Your soul is not about happiness. The rock in your shoe is not unhappiness. What our soul or spirit wants is to be fully present, innocent, and vulnerable to the vibrancy of life—to show up fully to life, whatever it brings.

time to read

4 mins

November/December 2025

Spirituality & Health

Spirituality & Health

MUCH-NEEDED RECALIBRATION

RIGHT STORY, WRONG STORY: How to Have Fearless Conversations in Hell

time to read

3 mins

November/December 2025

Spirituality & Health

Spirituality & Health

THE SMALL THINGS WE CARRY

I CAN’T REMEMBER HOW LONG I have been carrying protein bars or other snacks in my glove compartment. I do this so that when I come to a stoplight where a person is sitting with a cardboard sign in hand, sun in their eyes and shoes worn thin, I can easily pop open my glove box and offer what I have. It doesn't happen too often, yet it did the other day. I realized the position I was in and what I had stashed away. It's my chance to look someone in the eyes who likely is not used to having their humanity affirmed. For the length of a breath, we are just two people in the same world. Rarely are words exchanged, but the hands say enough. I know it's not a lot, and it is what I have.

time to read

2 mins

November/December 2025

Translate

Share

-
+

Change font size