Poging GOUD - Vrij

Connected Holidays

Psychologies

|

January 2020

Two writers go on bonding countryside breaks in Italy and France – with and without children – in the hope of experiencing togetherness as a couple and as a family

Connected Holidays

A CONSCIOUSLY COUPLING BREAK WITHOUT KIDS

Caroline Sylger Jones and her husband, Tom, leave their daughter with the grandparents to spend quality time together at the Lefay resort and spa in Italy

LEFAY, WHICH MEANS ‘the fairy’ in Celtic mythology, is a family-owned resort and spa that sits on a hilltop 20 minutes’ drive from Gargnano on the shores of Lake Garda. My husband, Tom, and I have chosen it for a five-night wellbeing break to relax together and reconnect, leaving our eight-year-old daughter in the loving arms of her grandparents back home. As we haven’t been away without her for years, we’re determined to make every minute count. On our early evening arrival, we are taken straight to La Luna Nel Lago – a private salt lake at the spa – where we strip offand float naked in the liquid heat, a lilac moon above us. It prepares us nicely for a celebratory dinner, where we sup on homemade ravioli and a sustainably caught fish of the day cooked in seafood broth with capers and lemon.

Water of life

MEER VERHALEN VAN Psychologies

Psychologies UK

Psychologies UK

Your confidence renewal plan

As the pressure to 'begin again' reaches its peak, many of us feel anything but ready. Sally Saunders discovers why confidence dips — and how small acts can help us rise again.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HERBAL WISDOM to help you enjoy a calmer brighter new year

Ever made yourself a cup of soothing chamomile tea to help you sleep, or had fresh mint tea after a meal to aid digestion? If so, you're already familiar with the benefits of common herbal remedies.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

Janette Manrara

The Strictly dancer feared losing her identity and career by having a baby - but says it's brought her unexpected personal and professional fulfilment.

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

Inventing a new way to understand ourselves

Kim's client Alice reveals her artistic side - and the 'new language' she has created to help her make sense of her beautiful brain.

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

OTHER PEOPLE'S STRESS...isn't yours to carry

Whether you're at home or work, visiting with friends or catching up with family, the start of the year can stir up old emotions and leave us feeling a little off-kilter. Because New Year's stress doesn't just come from the dark, the weather or even the lack of cash - it's also from the people around us.

time to read

7 mins

January 2026

Psychologies UK

Psychologies UK

Don't fear the D-WORD

While most of us associate this month with fresh starts — new routines, dry spells, gym sign-ups — those who work in the relationship world call it something far more sobering: divorce month. And for good reason.

time to read

4 mins

January 2026

Psychologies UK

Psychologies UK

HARMONY at home

We spend weeks preparing our homes for Christmas...but does anyone prepare for when it's over? You know the feeling: the decorations have come down, the mince pies have been eaten, but your home doesn't feel like it's supporting you into the new year. I believe this is because our homes hold energetic residue.

time to read

5 mins

January 2026

Psychologies UK

Psychologies UK

THE BALLET OF BECOMING: Gracefully navigating life's pitfalls

Sometimes staying grounded and dancing with the system can transform even our hardest moments...

time to read

3 mins

January 2026

Psychologies UK

Psychologies UK

The Science of Wellbeing: Forget willpower, try tapping into this inbuilt superpower for greater health

Each month, Ali Roff Farrar explores the deep and mysterious realms of psychology and neuroscience, to help us understand and reach greater levels of wellbeing in body and mind...

time to read

2 mins

January 2026

Psychologies UK

Psychologies UK

MOVING FROM GUILT TO GRACE

How many times a day do you hear yourself saying sorry? ‘Sorry, could I just…?’ ‘Sorry, I can’t make it tonight.’ ‘Sorry, I’m not free.’ We apologise for taking up space, for saying no, for changing our minds, even for wanting something different. Sometimes it just slips out before you’ve even had time to check if it belongs there.

time to read

8 mins

January 2026

Translate

Share

-
+

Change font size