Poging GOUD - Vrij

Cracking The Cough Code

Women's Health South Africa

|

July 2020

2020 could easily be dubbed the year of the cough (hello, COVID-19!), but not all coughs are equal. Let’s take a look at the different types and what underlying conditions each of them could be signalling

- Yamkela Mdaka

Cracking The Cough Code

When the first cases of COVID-19 were reported to the World Health Organization on 31 December 2019, no one could have imagined just how much of an impact it was going to have on what was meant to be the “breakthrough” year for most of us. It has completely changed the landscape of the world as we know it, and it’s made coughing a popular topic.

But coughs are simply an indicator of things that could be happening inside your body. In some instances, they can be quite harmless, only working to expel an irritant in the throat, while in others, they can be indicative of a more sinister underlying condition.

THE PURPOSE OF COUGHING

Just like most things in the world, coughing has a purpose. Dr Farzana Ismail, a pathologist at the National Institute For Communicable Diseases (NICD), explains that a cough is meant to be a protective reflex. “The reflex is triggered by both physical and chemical stimuli in one’s chest, mouth, nose, throat and many of the pipes/tubes and organs in that part of the body,” she says. “An occasional cough is normal and healthy; however, if the cough persists for weeks and is accompanied by other signs and symptoms, it may be indicative of a medical condition that requires medical attention.”

ACUTE VS CHRONIC

The easiest way to categorise coughs is by how long they last. This is broken down into three categories: acute, subacute and chronic. Professor Mpiko Ntsekhe, head of the division of cardiology at the University of Cape Town, explains that a cough is considered acute if it lasts less than three weeks, chronic if it lasts longer than eight weeks and subacute if it’s in between three to eight weeks.

MEER VERHALEN VAN Women's Health South Africa

Women's Health South Africa

Women's Health South Africa

Pucker Up, Sunshine!

In this heat, no one's thinking about heavy make-up (it's all about fresh, healthy skin). That's where your lip game steps up. Think glossy pink pigments, bold pops of colour and nudes in every finish imaginable. From sheer slicks and hybrid gloss-balms to full-coverage lacquers, there's a texture (and tint) for every mood. Not sure which is your perfect match? Swipe through our cheat sheet for a look that's off-the-charts pretty

time to read

1 min

January - February 2026

Women's Health South Africa

Women's Health South Africa

The Remarkable Rise Of The Everyday Athlete

From marathons to Hyrox, workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2026?

time to read

6 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

UP YOUR GRAIN GAME

These five dishes (dessert included) deliver big wins for your health and your taste buds.

time to read

5 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Wellness Entrepreneur MEGAN PIETERSEN

Megan Pietersen couldn't find a clean, honest way to support her health - so she built one. Today, Noa & Co is transforming women's wellness routines with simple, ethical supplements that really work.

time to read

1 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

The Soft Power Of Bouncing Back

From Caitlin Rooskrantz to Caster Semenya, the world loves an athlete who persists. So, when life leaves you at a loss, here's how to use the same rules of engagement to stage a comeback of your own

time to read

9 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Is Your Workplace Toxic?

The almost-six years since the first Covid lockdown have redefined working culture. But there's still tension between the policies and practices that work best for employees and the companies that employ them - and it's taking a toll. WH booked in some one-to-ones with those who study workplace culture for a living to learn the warning signs we should be looking out for.

time to read

9 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

FEEL YOUR FRESHEST SELF

Your body's already warmed up, so why not your look? We have the tips to help you master that post-sweat shine. Peruse this plan designed specifically to transition you into your freshest, cutest self.

time to read

2 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Why Don't We Treat Friendship Break-ups As Seriously As Romantic Ones?

Michelle Elman has had her fair share of heartbreak - but when her best friend of eight years ghosted her, she felt a new, confusing kind of loss

time to read

6 mins

January - February 2026

Women's Health South Africa

Women's Health South Africa

Take It Outside

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air - and while you're at it, make this your strongest season yet...

time to read

3 mins

January - February 2026

Women's Health South Africa

Stronger, Thicker Hair

Shampooing, sweating, styling, then sweating again... Yeah, it can all take its toll, leaving you with breakage. Experts offer strategies to save your strands

time to read

1 mins

January - February 2026

Translate

Share

-
+

Change font size