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Get Out Your Wheels!

Optimum Nutrition

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Spring 2019

UK Bike Week is set for 8-16 June, when Cycling UK urges us to pedal for fun and fitness. To get us in the mood, Graeme Wilcockson gives a brief history of cycling and tips on how to get going.

- Graeme Wilcockson

Get Out Your Wheels!

They say you can’t reinvent the wheel, yet it’s not been for the want of trying. In 1817, when Baron Karl von Drais created his ‘hobby horse’, a gentleman’s plaything became a two-wheeled solution to a four-legged problem.

The 1815 eruption of Indonesia’s Mount Tambora had catastrophic global consequences; as what was the largest explosion in recorded history had deposited an ash cloud thousands of miles across, impacting the climate of Europe and North America. The summerless year which followed saw near-total crop failure, famine and the mass starvation of livestock across the entire Northern Hemisphere. This included the world’s then favourite form of transport: the horse.

Equine breeds of all kinds were in desperately short supply, and von Drais seized the opportunity. Stripping weight from his quad-wheeled beast and debuting a two-wheeled version, he marketed the toy across Western Europe. It was greeted with open arms — and aching legs. The 50 lb monster was a far cry from today’s ultra-light carbon fibre speed machines, but they were snapped up in droves. But it didn’t take long before a law was passed, banning them from pavements in England as a menace to pedestrians. Interest waned, and it took until the 1860s and the introduction of the bone-shaking Penny Farthing to see a resurgence. Pedals were introduced within a few years, and various patent battles were fought and lost. It was the Olivier Brothers whose design endured through mass production, and their pedal-powered velocipede became a blueprint for imitators across the globe, particularly in England where appetite was intense.

MEER VERHALEN VAN Optimum Nutrition

Optimum Nutrition

Optimum Nutrition

Summer Of

Summer is when we want to be out and about, as the warm embrace of the sofa on a cold winter’s night becomes a distant memory. So where do you go when the brain is willing but the body just can’t cut it at the same level of performance that it managed decades ago? Graeme Wilcockson reviews a few ways to satisfy those competitive weekend instincts that will tax both mind and body — yet leave you able to move on Monday morning

time to read

7 mins

Summer 2016

Optimum Nutrition

Optimum Nutrition

Eat For A Glow That Is More Than Skin Deep

Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes

time to read

10 mins

Summer 2018

Optimum Nutrition

Optimum Nutrition

Natural Beauty

If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes

time to read

2 mins

Summer 2018

Optimum Nutrition

Optimum Nutrition

A Summer Selection Of Goods And Goodies

Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.

time to read

2 mins

Summer 2019

Optimum Nutrition

Optimum Nutrition

Do Something Different

As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing

time to read

5 mins

Summer 2019

Optimum Nutrition

Optimum Nutrition

Lifting Weights, Lifting Confidence

When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence

time to read

8 mins

Summer 2019

Optimum Nutrition

Optimum Nutrition

Teaching Children How To Forage

Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.

time to read

3 mins

Summer 2019

Optimum Nutrition

Optimum Nutrition

Keep Calm And Eat Breakfast

The modern breakfast is becoming an increasingly rushed affair, so Amelia Glean looks at the health implications of hurrying what is still often called ‘the most important meal of the day’

time to read

5 mins

Autumn 2017

Optimum Nutrition

Optimum Nutrition

Down To Earth With A High Flyer

Catherine Morgan speaks to ‘nutritional therapist to the stars’ Amelia Freer

time to read

9 mins

Autumn 2017

Optimum Nutrition

When Food Is A Chore

Nicola Moore looks at supporting Sharon, who has little interest in food, but wants to put on weight

time to read

6 mins

Autumn 2017

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