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Healthy Profits

Men's Health UK

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November 2018

More than half of UK companies now have a wellness strategy, designed to keep employees fit, happy and crucially productive. But do they have your best interests at heart? Or is this simply a smart way to stretch their human resources? MH investigates the complex world of workplace wellness

- Jamie Millar

Healthy Profits

IT’S MIDDAY ON A SUNNY THURSDAY IN JUNE and a few employees at the Technogym Village in Cesena, Italy, are setting out for a lunchtime run. Not that they need to step outside the 150,000-squaremetre “wellness campus” to get their daily fitness fix – the facility is widely regarded as the healthiest head offie in the world. Through the main entrance and to the right is the T-Wellness Centre: the staff gym and spa. It also doubles as the design-conscious fitness equipment manufacturer’s showroom.Spread over two wood-and-glass storeys and looking out over a verdant park, the salon-cum-gym is bountifully stocked with machines, free weights and rigs. Taking advantage of the equipment – and their two-hour lunch break – employees hop on indoor bikes, treadmills and rowers to compete with colleagues, their scores broadcast on big screens. Technogym has full-time personal trainers on its books, but it encourages other staff members to become “wellness ambassadors” by fronting classes. The Village’s facility manager teaches t’ai chi.

After working out, staff members eat in the T-Wellness Restaurant, where a locally sourced three-course lunch – for example, passatelli (a variety of pasta native to northern Italy) with tomato and rocket, cod fillet with parsley and lemon, and grilled courgette – costs €1. This nominal fee is imposed to dissuade employees from taking too much free food and wasting it. Outside the restaurant, workers sip espressos at standing tables, which may be less about wellness than simply traditionally Italian, but every bit of physical activity helps. In the offies, they sit on “wellness balls”; on the factory floor, they bask in natural light. Production ceases an hour early during the summer, so people have time to go to the beach.

MEER VERHALEN VAN Men's Health UK

Men's Health UK

Men's Health UK

Every Question You Ever Had About Really Eating Well

Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that

time to read

11 mins

June 2019

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Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?

time to read

2 mins

June 2019

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The Brexit Diet

Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.

time to read

8 mins

April 2019

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Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer

time to read

1 mins

July 2018

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The Trip Treatment

Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?

time to read

11 mins

July 2018

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The Cold Embrace

Awash with physical and mental health benefits, cold-water swimming is making big waves in the wellness industry. Veterans acclimatise themselves to the near-freezing temperatures over years. Men’s Health chose the fast lane. Come on in, the water is lovely…

time to read

6 mins

May 2019

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Can You Bottle High Performance?

Some researchers claim that drinking ketones can push your endurance to the cutting edge. We chase down the hard facts.

time to read

2 mins

May 2019

Men's Health UK

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Hitting The Wall

Climbing perilous heights at speed takes nerves of steel, unfaltering grip and months, if not years, of practice. Naturally, we gave our man just three days to get the hang of it. This is how his gym-honed fitness stacked up.

time to read

5 mins

December 2018

Men's Health UK

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Unnatural Advantage

Genetically modified food is being rebranded as a smart, health-enhancing solution to our planet’s impending resource crisis. But is it safe? MH investigates.

time to read

9 mins

December 2018

Men's Health UK

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The Angry Chef

A cook with a background in biochemistry, Anthony Warner – better known as the Angry Chef – uses science and sharp humour to debunk nutritional misinformation. Now, in a new book, he takes on the weight-loss industry

time to read

4 mins

August 2018

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