Keep Jogging

Best way to keep your body fit.

- Dr. Manoj shah

Jogging is running at a gentle pace. The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 6 miles per hour (10 km/h). Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking. Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.

Health Benefits :-

According to a study jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the cardiovascular system. Jogging is useful for fighting obesity and staying healthy. The national cancer institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American cancer society that jogging for at least 30 minutes five days a week can help in cancer prevention. While jogging on a treadmill will provide health benefits. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.

• Fitness benefits of running :