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Cool Intentions

Good Health Magazine Australia

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December 2018

Sometimes It’s The Little Things That Can Mean So Much. Naomi Lambert Tells How Her Random Acts Of Kindness Cards Sparked A Global Movement

- Sara Bunny

Cool Intentions

After a devastating infertility diagnosis turned her world upside down, Naomi Lambert knew she had to channel her energy into something positive. Struck with a late-night thought that wouldn’t go away, she founded the Cool to be Kind Project, a social experiment that uses anonymous cards to prompt people to do a kind deed for a stranger. Naomi leaves the cards everywhere from park benches to shopping malls, and she’s been amazed at the response. She wants to spread the message that even a small gesture can make a big difference to someone’s day.

A little idea with a big impact

When I had a hysterectomy at 33, the word ‘devastated’ didn’t even begin to explain it. I could no longer fulfil my dream of having children, and to top it all off, I had to deal with early onset menopause. I realised I had two choices: to continue down the rabbit hole of self-pity and sadness, or focus on the positive things in life.

MEER VERHALEN VAN Good Health Magazine Australia

Good Health Magazine Australia

Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time to read

5 mins

March 2020

Good Health Magazine Australia

Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time to read

5 mins

March 2020

Good Health Magazine Australia

Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time to read

4 mins

March 2020

Good Health Magazine Australia

Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time to read

8 mins

March 2020

Good Health Magazine Australia

Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time to read

1 mins

March 2020

Good Health Magazine Australia

Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time to read

5 mins

February 2020

Good Health Magazine Australia

Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time to read

8 mins

February 2020

Good Health Magazine Australia

Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time to read

7 mins

February 2020

Good Health Magazine Australia

Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time to read

6 mins

February 2020

Good Health Magazine Australia

Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time to read

5 mins

February 2020

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