Vitality At Any Age

Whatever stage of life you are at now, you can add vitality to your years. Start with good musculoskeletal health

- Low Jat Leng

Your musculoskeletal system consists of your bones, muscles, joints, cartilage, tendons, ligaments and other connective tissues. It holds up your body and enables you to engage in physical activities and sports. As you age, however, your musculoskeletal system declines. By your 30s, joint aches start to creep in, muscles begin to shrink and bone density gradually decreases. If these changes are not managed well, you may feel pain and your mobility may become restricted over time. Let’s take a closer look at a few common age-related musculoskeletal conditions.

BONE DENSITY LOSS