Second Opinions

1 question + 2 experts = 360 solution.

- Jill Buchner

I’M SUFFERING FROM JOINT PAIN. WHAT CAN I DO FOR RELIEF?

THE NATUROPATH SAYS… Patients often come to me after seeing a physician for their joint pain, so the first thing I ask is what tests have been done by a doctor. Simple blood tests can check for diseases that are associated with joint pain, such as lupus and rheumatoid arthritis, while an X-ray can look for structural issues with the joint. It’s important to rule these out to know the best way to approach the problem and whether to refer someone to a more appropriate health professional.

Next, I would proceed with an assessment to see how the joint reacts to movement. I would also ask about any injuries, when the pain began, how often it occurs, how intense it is and what it feels like. This can help determine the cause of pain because muscle pain is typically duller and more dispersed, whereas nerve pain tends to be sharper and shoot or radiate in a certain direction.

If the pain is caused by osteoarthritis, I would recommend some supplements to try to rebuild the cartilage. Taking collagen, glucosamine or methylsulfonylmethane or even drinking bone broth can help. I might also suggest a natural anti-inflammatory, such as curcumin, to relieve the pain and control inflammation, but this is just a short-term solution while we address the root of the problem.