Health
Better Nutrition
Food for the Soul
Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.
5 min |
September 2020
Better Nutrition
Back To School Online
Tips, tricks, and essential supplements to support young scholars.
5 min |
September 2020
Better Nutrition
6 Must-Know Benefits of Eating Seasonally
Incorporating more in-season foods into your diet promises a cornucopia of benefits.
5 min |
September 2020
Better Nutrition
Antiviral Herbs & Vitamins
Key supplements you need for optimum immune health.
5 min |
September 2020
Better Nutrition
Amino Acids
What they are and where to find them.
7 min |
September 2020
Better Nutrition
How to Benefit from Calcium Supplements
We all know that calcium helps build strong bones, but there’s a lot more to it than that.
4 min |
September 2020
Better Nutrition
How to Eat after a Heart Attack
A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.
7 min |
September 2020
Better Nutrition
Snack On!
Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.
2 min |
September 2020
Better Nutrition
WHY YOU SHOULD GO ORGANIC
Nutritious and sustainable, organic food is better for you—and the planet.
2 min |
September 2020
Better Nutrition
The Secrets of Becoming Stress-Hardy
TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.
9 min |
September 2020
Better Nutrition
Get More Vitamin C
Here are 8 great sources of this key nutrient that aren’t oranges.
6 min |
August 2020
Better Nutrition
Cooking with Whole Fish
Up your grilling game this summer with this heart-healthy recipe.
5 min |
August 2020
Better Nutrition
Can Improving Heart Health Reduce COVID Risk?
Strengthening your cardiovascular system is never a bad thing, but it may be more important now than ever.
3 min |
August 2020
Better Nutrition
Crystal Clear
Jewelry historian Carol Woolton, author of The New Stone Age: Ideas and Inspiration for Living with Crystals, cuts through the hype about these fascinating stones.
5 min |
August 2020
Better Nutrition
Beta-Glucans: What You Need to Know
These biologically active compounds have multiple—often profound—health benefits, including immune protection.
3 min |
August 2020
Better Nutrition
7 Easy Ways to Make Your Immune System Stronger
Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.
8 min |
August 2020
Better Nutrition
7 Benefits of Zinc
This popular cold remedy has a lot more uses than you might think.
3 min |
July 2020
Better Nutrition
PACK UP THE FUN WITH Healthy KIDS' LUNCHES
Liven up your midday meal with these delicious, healthy, and kid-friendly recipes.
7 min |
August 2020
Better Nutrition
Purely Elizabeth
How entrepreneur Elizabeth Stein turned a batch of homemade muffins into a thriving and socially conscious food business.
3 min |
August 2020
Better Nutrition
MCT Oil vs. Coconut Oil: What's the Difference?
Both have therapeutic health effects, but they aren’t the same.
6 min |
August 2020
Better Nutrition
Oils and Serums for Hair Repair
Whether you’re trying to repair damage from coloring your hair at home, looking to mend parched ends, or just want to de-frizz from summer mugginess, there’s an oil or serum for you.
3 min |
August 2020
Better Nutrition
Keep Your Cool
You don’t need an ice cream maker to prepare this dairy-free frozen treat, laced with the health-boosting powers of green foods powder.
1 min |
July 2020
Better Nutrition
The Keto-Friendly South Beach Diet
REMEMBER THE SOUTH BEACH DIET? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.
7 min |
July 2020
Better Nutrition
Go Light This Summer
Keep your skin soft and smooth on sweltering days with lightweight lotions and body washes.
3 min |
July 2020
Better Nutrition
The Tinnitus-TMJ Connection
Ringing in the ears has been a medical mystery for years. Could the cure be as simple as a trip to the dentist?
3 min |
July 2020
Better Nutrition
An Avocado a Day …
Want to boost your fiber, healthy fat, and nutrient intake in the most delicious way possible? Give avocados a starring role in your diet.
1 min |
July 2020
Better Nutrition
Vegan “Cheese”
How to make your own healthy spread from treenuts.
6 min |
July 2020
Better Nutrition
Eating for Your Genes
Good health begins at the cellular level.
6 min |
July 2020
Better Nutrition
Summer Essentials
MUST-HAVE SOLUTIONS FOR MORE FUN IN THE SUN.
4 min |
July 2020
Better Nutrition
The Go-To Meal for Summer
Try 12 varieties of this delicious, versatile, nutritious, no-cook fast food.
7 min |