Health
Better Nutrition
5 Energy-Boosting Alternatives From The Vitamin Aisle
If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine
4 min |
April 2019
Better Nutrition
Food Therapy To Fight Fatty Liver
The first place to start is by switching to foods and drinks with no added sugars
4 min |
May 2019
Better Nutrition
Essential Guide To Essential Oils - 8 Scents You Can't Live Without
More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.
4 min |
July 2019
Better Nutrition
Have Cancer? Start Here
Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods
3 min |
July 2019
Better Nutrition
A New Way to Look at Turmeric
Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor
3 min |
April 2016
Better Nutrition
What Is Hemochromatosis?
What you need to know about this surprisingly common iron storage disorder
2 min |
June 2017
Better Nutrition
The Ultimate Keto Guide
The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.
8 min |
March 2019
Better Nutrition
A Touch Of Turmeric
This popular natural pain reliever can also do wonders for your skin.
2 min |
June 2019
Better Nutrition
Fertility-Boosting Remedies
Increase your chances of conceiving the natural way.
3 min |
June 2019
Better Nutrition
Top 10 Supplements For Men
Man up your supplement regimen with these key guy-friendly nutrients.
5 min |
June 2019
Better Nutrition
Improve Your Pet's Digestion
If your dog or cat suffers from vomiting, diarrhea, or other digestive problems, the following natural strategies can help
2 min |
August 2017
Better Nutrition
How Sweet It Is
Feast on these nine foods for healthy blood sugar control
3 min |
August 2017
Better Nutrition
Winter Pet-Grooming Guide
Chilly temperatures and thicker coats pose special challenges when it comes to grooming your pet
3 min |
December 2017
Better Nutrition
Surprising Herbs For The Flu
You know all about echinacea and wouldn’t dream of facing winter without elderberry, but don’t overlook these lesser-known—but potent— botanical cold and flu fighters
4 min |
January 2018
Better Nutrition
Sugar Swings
Keeping blood sugar stable is the key to many aspects of health—including your mood
4 min |
November 2017
Better Nutrition
10 Hidden Sources Of Gluten During The Holidays
From Thanksgiving through New Year’s, watch out for these foods and products where the problematic protein lurks
3 min |
November 2017
Better Nutrition
Heart, Soul, & Cereal
After meeting families who couldn’t afford to put food on the table, Megan Shea and Chip Heim started The Soulfull Project, a “buy one, give one” line of hot cereals.
2 min |
December 2018
Better Nutrition
The Gift That Keeps On Giving
For this year’s holiday season, we’re doing something different: A DIY wine mulling kit!
2 min |
December 2018
Better Nutrition
Eat Beer
How a love of homemade beer led UCLA students Jordan Schwartz and Dan Kurzrock to become leaders in the war against food waste
2 min |
September 2018
Better Nutrition
Polyphenols- Wealth Of Health Benefits
They’re not the most glamorous ingredients in the world of dietary supplements, but polyphenols offer a wealth of health benefits
3 min |
September 2018
Better Nutrition
Nut Case
While traveling through Brazil, Darin Olien discovered Baru nuts, a crunchy treasure that’s good for people and the planet in more ways than one.
2 min |
November 2018
Better Nutrition
Why it's Better To Combine Vitamin D With K!
New studies have called vitamin D’s health benefits into question, but are they accurate?
3 min |
November 2018
Better Nutrition
5 Stay-Well Travel Tips
Avoid getting sick by following a few “pre-travel” steps and using herbal tonics customized to your blood type
3 min |
November 2018
Better Nutrition
Natural Tips For More Energy
Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue
4 min |
November 2018
Better Nutrition
Can Magnesium Help You During The Holidays?
To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season
4 min |
November 2018
Better Nutrition
5 Most Popular Eating Plans
An inside look at some of today’s trendiest diets: what works— and what doesn’t.
6 min |
January 2019
Better Nutrition
Feed Your Genes
Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.
4 min |
January 2019
Better Nutrition
The Hidden Sleep Robber
Having trouble getting your Zzzzs? The problem could be poor breathing habits
2 min |
June 2018
Better Nutrition
The Medical Medium
Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.
7 min |
June 2019
Better Nutrition
In The Spotlight: Cooking With CBD
Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes
3 min |