Health
Prevention US
20-Minute Meal Under $20
Vegan Kofte with Kale & Chickpea Salad
1 min |
February 2023
Prevention US
Focus on Getting Those Zzz's
Clocking less than the recommended hours of shuteye in midlife and beyond may be linked to increased disease risk, says a new study from University College London.
1 min |
February 2023
Prevention US
Peckish Before Bed?
The right nighttime snack can satisfy your belly and summon those zzz's.
3 min |
December 2022
Prevention US
BREAKFAST Egg Pepper Rings with Carrot Salsa
Get a boost of sweetness (and vitamin A!) with your morning protein.
1 min |
December 2022
Prevention US
THE BIGGEST HEALTH BREAKTHROUGHS OF 2022
EVERY YEAR THERE ARE SCIENTISTS, DOCTORS, AND HEALTH CARE ADVOCATES WHO REACH INCREDIBLE MILESTONES WITH THEIR WORK. WE CELEBRATE THE INVENTIONS AND ADVANCES FROM THIS YEAR THAT PROMISE TO IMPROVE LIVES FOR DECADES TO COME.
5 min |
December 2022
Prevention US
DOES IT WORK? Acupressure Mats
Some say lying on a blanket of needles actually soothes aches and pains. Here's what we learned.
2 min |
December 2022
Prevention US
5 Myths About Safe Driving
Piling in for a holiday trip? Trade in old, misguided info for the new rules of the road.
3 min |
December 2022
Prevention US
THE SCIENCE OF HORMONES
Being hormonal is a good thingthese tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system.
8 min |
December 2022
Prevention US
HOW WE DO IT My Invisible Illness
Like millions of others, these women may never be cured of the chronic conditions most people can't even tell they have. Here, they share how they move forward.
3 min |
December 2022
Prevention US
THE DOCTOR IS IN "Why Did You Ask That?!"
If some of your gyno's questions seem invasive, here's the information they're trying to gather about your health.
2 min |
December 2022
Prevention US
WHAT'S UP WITH...GREEN SNOT
When you stop laughing, we'll tell you why the color of your boogers can reveal a lot about your health.
1 min |
December 2022
Prevention US
live 'til 100 and love it!
We're now living decades longer than we were a few generations ago. And a growing number of experts say it's possible to thrive and flourish in those later years, if we take steps now. Here's where to start.
10 min |
December 2022
Prevention US
just who do you think you are?
No, we're not accusing you of being out of line! But it is common at midlife to have a self-concept that's based on OUTDATED IDEAS OF WHO YOU ARE, which can seriously hold you back. Read on to find out if you're READY FOR AN OUTLOOK UPDATE so you can move forward with your life THE WAY YOU WANT TO.
7 min |
December 2022
Prevention US
BEAUTY A Lifetime of Looking Good
Makeup maven Bobbi Brown says you can embrace your age and still put your best face forward. Here's how.
2 min |
December 2022
Prevention US
PROBLEM SOLVED Say Bye to Creaky Bones
How to keep your skeleton in tip-top shape
2 min |
December 2022
Prevention US
NATURAL FIXES How to Protect Your Ticker
Want your heart to stay true for the long haul? Follow this simple but powerful advice.
2 min |
December 2022
Prevention US
SALSA DANCING
The Latin-style dance can keep you young—in body and soul.
1 min |
December 2022
Prevention US
What's Up With...Bruises
We all get a little black-and-blue sometimes. Here's when you should be concerned.
2 min |
November 2022
Prevention US
Your New Power Move
This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.
1 min |
October 2022
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Tangled in the Great Unknown
With so many developments in diagnosing disease, why do so many people-especially women spend years unraveling medical mysteries?
9 min |
November 2022
Prevention US
DOES IT WORK? Fighting Hair Loss
How a sci-fi-looking helmet might help you get it back
2 min |
November 2022
Prevention US
IT TAKES JUST ONE
Mass shootings and crime get the most attention, but more than half of people who die with firearms take their own lives. Misconceptions about guns and the psychology of suicide itself are getting in the way of keeping our loved ones safe. Here's what you need to know.
8 min |
November 2022
Prevention US
GET WELL SOON!
At the first sign of illness whether it's the sniffles, a cough, or chills-take these steps throughout the day to feel better faster.
4 min |
November 2022
Prevention US
SEX & LOVE - How to Argue Over the Big Stuff
Got different values-about religion, politics, whatever? There are healthy (peaceful!) ways to talk about them.
2 min |
November 2022
Prevention US
HEALTHY FOOD IS EVERYWHERE
If you've been listening to popular nutrition advice, you may not have gotten the whole story, and you could be missing out on lots of foods you love. It's time to fill in the gaps.
7 min |
November 2022
Prevention US
BEAUTY Antioxidants, Explained
These skincare wonders can give you brighter, smoother complexion.
3 min |
November 2022
Prevention US
NATURAL FIXES Ear Seeding for Insomnia
Carefully placed beads could make slumber easier.
2 min |
November 2022
Prevention US
MOVE OF THE MONTH STRONGER HIPS
You can get more flexibility and less pain with this easy move: It's an excellent way to strengthen and open up your hip joints.
1 min |
November 2022
Prevention US
SATISFY YOUR CRAVINGS
Easy and delicious tricks to help you enjoy your favorite textures and flavors in better-for-you ways, from Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
1 min |
November 2022
Prevention US
The Not-So-Secret Lives of Teens
If you’ve ever wondered what growing up in a digital world is like for a teenager, pick up the new book Behind Their Screens: What Teens Are Facing and Adults Are Missing) by Harvard researchers Emily Weinstein and Carrie James. They reveal some of the most fascinating insights from their latest research project, which sought to find out what issues today’s youth were dealing with online and the impact screens had on their lives. Here, they explain.
1 min |