Health
Fit & Well
'My Body's Strong It Gave Me Two Children'
Tess Daly chats to Lucy Gornall about ditching diets, fat days and THOSE envy-inducing arms
6 min |
March 2018
Fit & Well
5 Exercises That Boost Your Sex Life
Become a top-class athlete in the bedroom with these simple moves....
3 min |
March 2018
Fit & Well
'Getting Fit Was The Final Push'
Inspired by her daughter’s active lifestyles, Rachel Lienerth, 39, lost almost 8st…
2 min |
March 2018
Fit & Well
Good Vibrations
Can sound really chill you out? Fit & Well’s Lydia gets all Zen at a Gong Bath in the light of a super moon
2 min |
March 2018
Fit & Well
Could I Cope With A Colonic?
Not the sexiest of treatments but it promises to leave your insides feeling happier and healthier. Fit & Well’s Lucy gives it a go…
3 min |
March 2018
Fit & Well
Body Talk
McFly drummer and dad, Harry Judd, 32, reveals his health and fitness secrets
1 min |
March 2018
Fit & Well
'I Lost 9 Stone On The School Run'
When Rachael Pickworth, 32, ditched the car and started walking her daughter to school, she gradually dropped seven dress sizes.
3 min |
December 2017
Fit & Well
'Exercise Gives Me Energy'
Sports presenter, fitness queen and busy mum Gabby Logan reveals how she gets the energy to juggle as many plates as she does!
6 min |
December 2017
Fit & Well
Yoga Does Disco!
Naomi Bartram glams up for a funky yoga sesh...
2 min |
July 2018
Fit & Well
Twist Your Way To A Trimmer Waist
Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!
2 min |
June 2017
Fit & Well
What's Your Carb Limit?
According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat
4 min |
June 2017
Fit & Well
I love being Strong not skinny!
Presenter Mel Sykes tells us about her varied exercise regime, clean eating and why she loves being behind the camera
6 min |
June 2017
Fit & Well
‘I Lost 2 Stone and Gained a Career!'
After struggling with her weight for years, Lisa Henderson, 32, dropped three dress sizes, became a personal trainer and is now inspiring others
3 min |
December 2016
Fit & Well
What's your FAMILY FESTIVE role?
It’s not unusual for tensions to bubble up when everyone gets together over Christmas. Take our quiz to discover the part you can play in helping keep everyone smiling…
2 min |
December 2016
Fit & Well
The Big Freeze!
Dubbed as the new weight-loss wonder, how does it really feel when you walk into subantarctic temperatures? Fit & Well’s Lucy boldly gave it a go…
2 min |
February 2018
Fit & Well
On The Ball
Energy balls make the perfect on-the-go snack. Here’s a selection of our favourite treats
1 min |
February 2018
Fit & Well
Meet My BFF (That's Best Fitness Friends!)
Mates will always spur you on, so where better to find them than through sport? These women did just that…
4 min |
February 2018
Fit & Well
Zumba Changed My Life
Mum-of-three Anne Marie Duffie, 56, went from zero to Zumba queen and lost 3st.
4 min |
February 2017
Fit & Well
Getting The Right Balance Is The Key!
Actress and businesswoman Kate Hudson, 39, talks about workouts, French fries and exercising naked!
4 min |
June 2018
Fit & Well
‘I Ran Myself Happy!'
Taking control of her life by overhauling her fitness and food choices helped Penny Smith, 42, find her happiness
2 min |
November 2018
Fit & Well
Anxiety: Spot The Secret Signs
Millions of us are experiencing anxiety, but dont even know it. We reveal the hidden signals and what you can do to help
2 min |
November 2018
Fit & Well
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
3 min |
July 2018
Fit & Well
20-minutes On The Cross Trainer
You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…
2 min |
July 2018
Fit & Well
The Best Beauty Oils For You
Can’t decide between argan or Abyssinian? Dr Preema Vig gives us the lowdown...
2 min |
August 2018
Fit & Well
‘Running Helped Me Shed 5½ Stone!'
Penny Osborn, 49, has transformed her body, and her life, through her love of running
2 min |
August 2018
Fit & Well
‘ Yoga's Given Me A Better Body!'
She’s known for her love of walking, but Julia Bradbury has a new fitness passion that’s helped her get super-toned...
6 min |
August 2018
Fit & Well
‘I Walked Off 3 Stone'
When mum-of-two Eunice Gee, 50 decided to lose weight she bought her dream dress and became determined to walk her way into it…
4 min |
April 2017
Fit & Well
9 Ways To Beat Back Pain
It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips to gain relief
3 min |
October 2017
Fit & Well
Post-Summer Detox Buys
These must-have products will repair and restore both body and mind, however much fun you had on holiday!
3 min |
October 2017
Fit & Well
The One Thing...
Loose Women presenter Stacey Solomon, 27, reveals the little things that make her tick
2 min |