SELF FIRST

Pave the path to a healthier (and happier) you with these innovative wellness tools.

- Syazil Abd Rahim

APPLE WATCH SERIES 6

It goes without saying that Apple is the major distributor in the global smartwatch market, courtesy the Apple Watch, which is getting an impressive feature upgrade every year, and is being touted as the complete health wearable in the world. The Series 6 is equipped with a blood oxygen sensor and an accompanying app to give you more ways to monitor your heart and respiratory health. The process can either be done periodically throughout the day or on-demand by simply placing your palm flat on the watch surface for 15 seconds. Keeping the COVID-19 pandemic in mind, Apple has added an automatic hand washing detection feature which operates via motion sensors and microphones, and reminds you to wash your hands properly after returning home. Other mindful health and wellness features include sleep tracker, maximum oxygen uptake or VO2 detector during exercise and stress monitor.

MONOS CLEANPOD UVC WAND STERILIZER