It's Never Too Late To Get Fit!

Age is no barrier to exercise, and you’ll be future proofing your mind and body in the process

- Sharon Parsons

Forget super skinny or terrifyingly buff. These days, fitness is all about strength, suppleness and stamina, no matter how old you are. The Office for National Statistics estimates one in eight British people will now live to 100, so staying as strong, active and healthy as possible is vital. Indeed, NHS guidelines recommend at least 150 minutes of moderate aerobic exercise a week, along with strength exercises to work the major muscles.

Studies show that exercise can help to reduce the risk of major illness and diseases such as stroke, type 2 diabetes, Alzheimer’s and some cancers, as well as keeping weight in check and protecting bone density (see Build your strength). It can also ease menopausal symptoms, boost mood, aid sleep and reduce stress.

But it’s more than that. “Pushing boundaries takes commitment, but the sense of achievement and wellbeing is empowering, it’s life-changing,” states personal trainer Clare La Terriere.

Discover how three women got the power – and how you can find it too…

‘Running has proved an absolute lifeline’

GLENYS WATERS, 70, has a grownup son and daughter, and started running with her husband Cliff in 2013. The couple live in Christchurch in Dorset.

When I started running five years ago, little did I know how much it was going to help me stay strong and focused through a really tough time.