Poging GOUD - Vrij
Chicken Poblano Tortilla Soup
Cooking Light
|October 2016
Chilly evenings call for a comforting soup with a bit of restorative kick and plenty of vibrant toppings.
Top with tortilla chips, or make your own crispy tortilla strips as shown: Cut 4 (6-inch) corn tortillas into 1 ⁄ 2-inch strips and bake at 375°F for 10 minutes. Crush half the strips for the soup and garnish with the rest. Make these ahead and store in a ziplock bag at room temperature for a day or two. Poblano peppers range in heat; add cooling avocado or crushed red pepper as needed.
2 Tbsp. olive oil
1 1 ⁄ 2 cups chopped yellow onion
1 cup chopped carrot
1 poblano pepper, finely chopped
Dit verhaal komt uit de October 2016-editie van Cooking Light.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Cooking Light
Cooking Light
Low-Sugar Sauces
Bottled sauces, salad dressings, and marinades are often loaded with sugar, even if they don’t really taste sweet. Keep these condiments on hand to serve with meats, poultry, fish, and pasta, or use as marinades.
3 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
Good-For-You Meats
Lean cuts of beef, lamb, and pork provide protein as well as essential vitamins and minerals for optimum health.
10 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
SMART SEAFOOD
Boost your brain and your heart health with these low-carb seafood dishes.
11 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
Decaf or Regular?
Regular and decaf coffee both contain beneficial phytonutrients, most notably polyphenols, which are considered good for your heart and may prevent disease. But which is better?
3 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
PRECISION NUTRITION: Your Genes and Your Diet
Precision nutrition may sound like a new fad diet, but it is actually a credible emerging area of research supported by the National Institutes of Health (NIH).
2 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
PLANT POWER
Vegetable-based protein sources and high-fiber veggies help keep carbs in check, even when you’ve omitted meat from your diet.
6 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
LOW-SUGAR SWEETS
Turn to these low-carb treats for a between-meal boost or an after-dinner sweet note.
6 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
Breakfast Boost
Replace sugary pastries and high-carb cereals with whole grains and protein-rich eggs.
7 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
SATISFYING SOUPS
Fill your bowl with veggie-loaded, protein-packed goodness for a warm and hearty meal.
13 mins
Winter 2026 - Carb-Smart Recipes
Cooking Light
POULTRY PERKS
Make chicken and turkey your go-to sources of protein when you are cutting back on carbs.
13 mins
Winter 2026 - Carb-Smart Recipes
Translate
Change font size