Beat the POST-HOLIDAY slump

Back to work and feeling zapped? Check out our tips to get you back in the zone!

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So, the holidays were fun, but now it’s back to reality and all the stresses that come with it. Four o’clock rolls around and you’re used to lying vertical on your sunlounger with an Aperol in your hand, but instead you’re staring at your computer screen, counting down the seconds until you can crawl back into your bed. But there’s help at hand. Introducing your post-vacay anti-slump guide. You just need to keep your eyes open long enough to read it, OK?

STAR JUMPS

A short burst of exercise will get your blood pumping around your body, and smashing out a few jumping jacks in the loo is great, as it opens up your chest and elevates your heart rate.

GET MINTY FRESH