5 Expert Tips for Stronger Bones

Reduce your risk of fractures by following these simple steps

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KEY IN ON CALCIUM: Calcium is an important nutrient for building bone and slowing the pace of bone loss, explain experts at Harvard Medical School. Start by adding an array of calcium-rich foods, such as cheese, yogurt, almonds, chia seeds, broccoli, kale, sardines and soy products, into your daily diet.