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Yoga and Total Health
March 2024

Yoga and Total Health - March 2024

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In dit nummer

Dr Jayadeva emphasizes on the need for vigilance to maintain a balanced state of mind. Hansa ji prompts us to stop/pause from our world to gain an understanding of the laws of the universe.
A Sadhaka shares personal anecdotes of the Pomodoro technique which helped one to focus on the process instead of the end result. Another Sadhaka shares ten practical tips for improving mindfulness. Yet another Sadhaka delves into the understanding of the nature of happiness.
Learn the benefits of Kachnar and more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.
Happy today (8th March-Women’s day) to the Yin in each one of us!

Yoga and Total Health Description:

Uitgever: The-Yoga-Institute

Categorie: Health

Taal: English

Frequentie: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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