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Woman One Shot UK - Issue 303

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In dit nummer

Ruth BOUNCING BACK! Facing divorce, the star is overhauling her life.

Stronger & healthier NAILS TODAY!

How I LOST 6st 9lb...

Ruth's BOUNCING BACK

The newly single star looks ready to overhaul her appearance and health

3 mins

Exercise is about BEING HEALTHY

Davina McCall spills the secrets behind her famous abs and reveals her food swaps

3 mins

Beat GP WAITING TIMES

Feel it’s impossible to access the healthcare you need? These simple tips could help you get seen fast

2 mins

What's your BRAIN AGE?

Protect your precious grey matter from long-term damage with some simple lifestyle tweaks

3 mins

I had to save MYSELF FIRST

Heather Powell, 49, was so focused on her son’s needs she neglected to look after her own

4 mins

Souper SLIMMING!

Comfort eating your way through winter? Get back on track with our warming meal plan no calorie-counting required

3 mins

Ease numb FINGERS & BLUE TOES

Boost blood flow with these simple hacks you'll feel healthier, happier and fitter

3 mins

Slimmer DINNERS

Packed with flavour, you wont believe these meals are all under 320 cals!

2 mins

What's stealing YOUR ENERGY?

Sleep, diet or lack of exercise can sap our reserves, but did la you know our personality can affect vitality, too?

3 mins

Fighting cancer made me SUPERWOMAN

When treatment ravaged her body, Cassie Harrison came back swinging

4 mins

Spotlight on GYNAE CANCERS

Being aware of the signs to look out for could save your life...

3 mins

50 ways to BOOST YOUR IMMUNITY

Everyone around you coughing? Here's how to stay healthy so you dont derail your plans

9 mins

THE SECRET I hid for 20 years

After decades battling an eating disorder, Kat Steele, 40, is finally in recovery

4 mins

Lees alle verhalen van Woman One Shot UK

Woman One Shot UK Description:

Uitgever: Future

Categorie: Health

Taal: English

Frequentie: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.