WINTER FITNESS FORMULA

STAY STRONG, SUPPLE & JOINT-PAIN FREE

- 

When the temperature dips, our muscles and joints feel the chill too.

The cold weather slows circulation, reduces flexibility, and often makes even the fittest among us feel a little creaky in the mornings. But that's precisely why winter is the best time to focus on mobility and strength training.

The goal? Keep your joints lubricated, your muscles active, and your energy levels high – all season long.

Why Your Body Needs A Longer Warm-Up in Winter

In cooler weather, blood flow to muscles is reduced, and the tissues become less elastic. Hence, it's vital to extend your warm-up to at least 10-15 minutes, especially if you train in the early mornings.

Start with gentle movements that raise your body temperature, like marching in place, spot jogging, or arm swings. Follow it up with dynamic stretches to mobilize your hips, shoulders, and spine. You'll not only prevent stiffness but also improve performance and lower the risk of injury.