"This tape cured my insomnia for good!"

After years of tossing and turning, Stacey Shapiro was surprised to find that the secret to a good night's sleep was as simple as redirecting her breathing

- Erin Flynn Jay

Stacey Shapiro lay awake, staring at the ceiling, as the hours ticked by. For years, she had struggled with insomnia, which made it hard for her to fall asleep and stay asleep for a full night’s rest.

Slogging through her days, Stacey struggled with severe fatigue, which made everything from work to home life much harder. I can’t keep doing this, she thought, deciding to look for an effective natural cure, as she was wary of prescription options.

Stacey had heard melatonin and valerian root could help soothe sleep troubles, so she gave those a try…but still, her insomnia persisted. Will I have to spend the rest of my life feeling exhausted? she despaired.

A surprising fix

One day, while discussing her sleep troubles with her cousin, Stacey learned about something she had never heard of before: mouth tape.