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The real trick to a carefree summer
Woman's World
|June 26, 2023
It's summertime and the living's easy! Or at least it should be. But if you're stressed, warm weather may be to blame. Polish research found levels of the stress hormone cortisol are up to 50% higher in summer than in winter, which can make you feel on edge. But simply curbing cortisol helps you enjoy the happy days ahead
To ward off worries:
Eat before 10
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