Prøve GULL - Gratis
Over -50 fat just disappears!
Woman's World
|January 16, 2023
News! Super-nutrient discovery 'unlocks' fat cells to speed-shrink your waist & melt up to 25 lbs in 10 days
-
If you've got more jiggle in your middle than you'd like, Italian researchers have just uncovered a shockingly easy fix: vitamin D. Turns out, when we get just-right amounts of the nutrient, it literally quadruples the speed at which a healthy diet will slim us down-and specifically targets unhealthy fat plumping our belly. "Vitamin D is a huge deal for weight loss, and almost everyone I test is deficient at first," reveals popular YouTube health expert and Tennessee family doctor Ken Berry, M.D., who notes that the older we are, the lower our levels tend to be. "Take easy steps to get your D up, and you're going to find it so much easier to lose meaningful amounts of weight." Women increasing their D intake even report shedding up to 25 pounds in just 10 days!
We get vitamin D from foods like salmon, eggs, mushrooms and fortified milk. “The body also makes vitamin D sing cholesterol in our skin and UVB rays from the sun,” explains Dr. berry. One hitch: Older and darker skin can inhibit D production. So can sunscreen, gloomy weather and eating lots of low-nutrient processed food. No wonder over 80% of us have subpar D levels, putting us at risk for chronic tiredness, frequent illness and osteoporosis (since D helps cells make energy, bolsters immunity and keeps bones strong). Low D can also be the surprise culprit behind a “spare tire”…
The skinny on D and ab flab
When our kidneys activate vitamin D, “it actually becomes a hormone,” shares Columbia University–trained nutrition expert Fred Pescatore, M.D. “All hormones ‘talk’ to each other, and if one is off, it throws others off.”
Notably, low D is linked to an excess of insulin, the hormone that stores sugar
Denne historien er fra January 16, 2023-utgaven av Woman's World.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Woman's World
Woman's World
Surprising key to resolution success
To spur momentum on your 2026 goals and guarantee progress, experts suggest habit \"stacking.\"
1 min
January 12, 2026
Woman's World
Kiss for good luck
I'd been widowed for nearly six months and was still finding my footing in my new solo life.
1 min
January 12, 2026
Woman's World
The roadside helper
After watching the day's news and weather, I took off to run some errands.
1 min
January 12, 2026
Woman's World
Save money on a cruise!
Setting sail has never been more popular! In fact, the past two years have broken all records and cruise lines are clamoring to expand their reach into new ports. Thinking of going on a voyage? Consider this your cheat sheet to saving at sea!
2 mins
January 12, 2026
Woman's World
EMBRACE THE DRAMA of The Night Manager
In the first season, Jonathan Pine (played by Tom Hiddleston) works as the night manager of a high-end hotel.
1 min
January 12, 2026
Woman's World
Fight colon cancer in your kitchen
Colon cancer strikes nearly 53,000 U.S. women annuallyand now a JAMA Oncology report indicates that cutting back on UPFS (ultraprocessed foods) could keep the disease at bay.
1 min
January 12, 2026
Woman's World
CHEER ON THE STARS with The Golden Globe Awards
Get ready for the 83rd Golden Globe Awards on January 11, airing live from the Beverly Hilton Hotel in Beverly Hills.
1 min
January 12, 2026
Woman's World
Make reaching your health goals easier
Are you one of the 3 in 10 Americans who make at least one New Year’s resolution?
1 mins
January 12, 2026
Woman's World
She wraps the whole world in warm quilts!
Sonya Smithart, who is legally blind, learned to quilt from a TV program. Now, at 86, she has sewn and donated more than 3,000 quilts to people in need
2 mins
January 12, 2026
Woman's World
How to reverse 'inflammaging'
More than half of us want to improve our health.
2 mins
January 12, 2026
Translate
Change font size
