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Natural keys to sweet summer sleep
Woman's World
|August 21, 2023
Warm weather and late sunsets increase insomnia by up to 54%.
That's a problem since sound sleep keeps you energized and lowers risk of heart disease and diabetes by 32%. And while sleeping pills abound, research reveals taking sleep meds such as sedative-hypnotics (Ambien), benzodiazepines (Halcion, Restoril) and trazodone (Desyrel, Oleptro) more than five times a month increases dementia risk by 79%. Here, nature's best sleep aids
Bite into a burger
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