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M.D. tips for steady blood sugar
Woman's World
|September 16, 2024
Whether you have diabetes or pre-diabetes or simply want to avoid afternoon energy crashes - keeping your blood sugar balanced is key. Here, doctors share their best tips
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Sip this before eating
Before sitting down to a meal, especially if you're having carbohydrate-heavy fare that could spike your blood sugar, sip on some apple cider vinegar (ACV). Shawn Rowland, M.D., says this easy trick "can help stabilize blood-sugar levels after eating." He recommends diluting 1-2 Tbs. of ACV into a glass of water and drinking it before meals. Also smart? Taking a brisk stroll after eating. "Doing so helps prevent blood-sugar spikes," Dr. Rowland adds.
Sprinkle cinnamon
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