"Help! I'm so lonely"

Almost 60% of Americans feel isolated. Here, experts share the simple ways to strengthen all your connections and boost joy every day

- Kristina Mastrocola

Forge weak ties

 Widen your 'scope'

What do a lush forest and a healthy social circle have in common? "Just as nature benefits from biodiversity-a variety of plants and animals-so do we benefit from relationship diversity," says expert Gina Simmons Schneider, PhD. This includes the "weaker ties" of acquaintances. "It's not the strength of our bonds that matters most, it's the scope-having both shallow and deep connections." Simply knowing this is the start of a richer social life.

Tap the 'porch principle'