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Feel your best for years to come!
Woman's World
|September 29, 2025
Studies prove these easy tricks can keep your brain sharp, vision clear and more.
Aiming for 20 minutes of motion daily could be your ticket to a lifetime of great hearing. A study of almost 22,000 subjects in The American Journal of Medicine found that the people who stayed active and fit over the years were the ones most likely to be able to hear conversations clearly and easily. Turns out moving your legs boosts the flow of healing, nutrient-rich blood to ear tissues. It also increases production of hormones that slow aging of inner ear nerves.
Improve your hearing with a stroll
Aiming for 20 minutes of motion daily could be your ticket to a lifetime of great hearing. A study of almost 22,000 subjects in The American Journal of Medicine found that the people who stayed active and fit over the years were the ones most likely to be able to hear conversations clearly and easily. Turns out moving your legs boosts the flow of healing, nutrient-rich blood to ear tissues. It also increases production of hormones that slow aging of inner ear nerves.
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