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Bloated, foggy and blue? SIBO (small intestinal bacterial overgrowth) may be to blame. William Davis, M.D., author of Super Gut, says, "SIBO occurs when bacteria that belong in the colon overgrow and spread to the small intestine. There, they produce toxins that leak into the bloodstream and cause abdominal pain and distention, brain fog, depression and weight gain." While SIBO affects at least 50 million American women, these tricks nix overgrowth

- Melissa Gotthardt

Spoon up 'super' yogurt

Replenishing levels of good gut bacteria is key to resolving SIBO. But most probiotic products don't contain the strains and amounts of bacteria that speed healing. What can? A homemade yogurt that includes specific gut-friendly strains and is fermented for 36 hours. "That means its levels of beneficial bacteria are 1,000-fold higher than conventional store-bought yogurts," notes Dr. Davis, who recommends eating ½ cup of the creamy treat daily for four weeks.

Enjoy extra-virgin olive oil