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Dodge your bladder bother!
Woman's World
|September 19, 2022
As the weather cools, bladder complaints spike. Brisk temperatures cause the body to retain more fluids, plus they trigger bladder muscles to tense up. Luckily, these tricks nix mishaps!
Leak when walking?
Even light exercise can trigger bladder leaks for up to 64% of us. To dodge trouble, close your eyes and imagine a string of lights connecting your brain and bladder for 2 minutes. When done twice daily, it cuts the risk of leaks by 63%, suggests a Loyola University study. The trick boosts your mind-body connection, calming a panicky bladder by letting it know your mind controls when you go.
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