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Dodge diabetes and long Covid!
Woman's World
|September 26, 2022
Preventing diabetes has always been smart, but now it's more vital than ever: Prior research found that healthy blood-sugar levels cut the risk of severe COVID complications by up to 90%, and new Emory University research reveals keeping blood sugar in balance curbs the odds of 'long COVID' by 75%. To slash your risk, just...
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Savor spinach dip
Leafy greens like kale and spinach brim with vitamin K-1, which Spanish scientists say enhances sensitivity to blood sugar balancing insulin. And enjoying rich sources of K-1 cuts diabetes risk by 51%. Also smart: taking 180 to 200 mcg. of a form of vitamin K-2 (found in fermented foods) called MK-7 daily. This highly absorbable form of the vitamin improves cells' response to insulin by 55%. Plus, Danish findings suggest K-2 tames COVID's damaging inflammation to cut the risk of severe complications by 42%.
Relax with some vino
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