Do you have enough of the #1 brain anti-ager?

The key to treasuring happy holiday memories for years to come? Boosting levels of brain-derived neurotrophic factor (BDNF).

- Melissa Gotthardt  

“BDNF is a protein that plays a major role in forming new brain cells and nerve cells and strengthening existing connections between them,” says Taz Bhatia, MD, author of The Hormone Shift. “Increasing BDNF can have powerful effects on memory, mood and mental health.” It slashes dementia and Alzheimer’s risk by up to 54%, plus keeps blood vessels healthy to reduce the risk of heart disease by 42%. Here’s how to boost BDNF naturally

✓ Spoon up cranberry sauce 

Or bite into berry cobbler. Cranberries, blueberries, strawberries and cherries are packed with