Bye-bye, bladder bothers!

Feel like your bladder is more finicky than usual? Cooler winter air makes bladder muscles 25% more sensitive. Fortunately, these simple tricks prevent your most irritating bladder complaints

- 

Leak a bit when you laugh?

Spending 9 minutes a day strengthening your pelvic floor muscles with a “breathe and squeeze” Kegel technique cuts bladder leaks by up to 70%, Canadian research suggests. To do: Inhale deeply through your nose. When your lungs are comfortably full, squeeze your pelvic floor muscles (the ones you’d use if you were trying to stop peeing midstream) as you slowly exhale. Release and repeat.

Gotta go now?