Sleep Hygiene for Better Days

Enter the age of smart sleep technology.

- M Vinayak

Sleep is often treated as an afterthought in the modern world, a passive activity that we push aside in favour of work, social obligations, or late-night scrolling. Yet, science tells us that sleep is not just a necessity—it’s a superpower. It is the time when our bodies repair, our minds process emotions, and our memories solidify. Despite this, millions struggle with restless nights, waking up groggy and drained before the day has even begun. The good news? Better sleep isn’t a mystery; it’s a habit that can be cultivated with the right tools and practices.

Think of sleep as a performance, one that requires a well-prepared stage, the right cues, and a perfectly timed curtain call. The key lies in sleep hygiene—a set of practices that shape how easily we fall asleep, how deeply we rest, and how refreshed we feel upon waking. At its core, sleep follows a structured rhythm, moving through light sleep, deep sleep, and the dream-filled REM stage. Disrupting this cycle can lead to exhaustion, mood swings, and even long-term health consequences. The trick, then, is to create an environment where these cycles unfold naturally and without interference.